AuthoradminCategoryDifficultyIntermediate

Moin-moin is a traditional Nigerian dish made from ground beans. It is very healthy and can be served as breakfast or as a side at any meal of the day. You will find moin-moin at any Nigerian festivity and it is always the first to finish. This delicious dish is filled with flavor and is literally a bean lover's dream.

Yields1 Serving
Prep Time10 minsCook Time45 minsTotal Time55 mins
Dressing - Get all your ingredients together.
 675 g Red Split Lentils
 3 Scotch Bonnet
 3 Bell Pepper
 2 Onions (Chopped)
 4 cubes of vegetable stock
 3 tbsp grounded crayfish
 1 dry mackerel fish
 3 Hard boiled eggs
 2 cups palm oil or vegetable oil
1

Soak beans in water for about 10 minutes, feel the beans and if the skin peels off easily, then it is ready to be peeled.

Soak beans in clean water and leave for a few hours to soften.

Boil fish with salt, seasoning, and onions for about 5-7 minutes, set aside to cool. De-bone and flake fish.

2

When you are ready to cook, add beans in bits to a blender, add red bell pepper, ata rodo and onions, enough water to cover and blend till very smooth.

Pour pureed beans in a big bowl.

3

Add seasoning, ginger, garlic, vegetable oil, ground crayfish, and salt to the pureed beans and beat with a wooden spoon or peddle for about 10 minutes to incorporate air in the beans batter. This method makes the end moin moin airy, fluffy, and light.

4

Place a pot on medium heat, add water and leave to boil while you continue with the beans.

5

Using a scoop, add the beans batter in your choice container, add the fish and egg, seal the beans in tightly. Continue this process till you have exhausted all the batter.

Add the sealed beans batter to the already boiling water in the pan, reduce the heat if on high, add a little more to the pan and cover tightly. Cook for about 40-50 minutes or till beans is set. Check the pan from time to time to make sure the water does not dry out as this will melt the container or burn the moin moin.

6

Take it off the heat and allow to cool.

Enjoy with pap, garri, bread, or rice.

Originally published at BeYAH Fitness

Nutrition Facts

Serving Size 7

Servings 1


Amount Per Serving
Calories 420Calories from Fat 4
% Daily Value *
Total Carbohydrate 67g23%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Dressing - Get all your ingredients together.
 675 g Red Split Lentils
 3 Scotch Bonnet
 3 Bell Pepper
 2 Onions (Chopped)
 4 cubes of vegetable stock
 3 tbsp grounded crayfish
 1 dry mackerel fish
 3 Hard boiled eggs
 2 cups palm oil or vegetable oil

Directions

1

Soak beans in water for about 10 minutes, feel the beans and if the skin peels off easily, then it is ready to be peeled.

Soak beans in clean water and leave for a few hours to soften.

Boil fish with salt, seasoning, and onions for about 5-7 minutes, set aside to cool. De-bone and flake fish.

2

When you are ready to cook, add beans in bits to a blender, add red bell pepper, ata rodo and onions, enough water to cover and blend till very smooth.

Pour pureed beans in a big bowl.

3

Add seasoning, ginger, garlic, vegetable oil, ground crayfish, and salt to the pureed beans and beat with a wooden spoon or peddle for about 10 minutes to incorporate air in the beans batter. This method makes the end moin moin airy, fluffy, and light.

4

Place a pot on medium heat, add water and leave to boil while you continue with the beans.

5

Using a scoop, add the beans batter in your choice container, add the fish and egg, seal the beans in tightly. Continue this process till you have exhausted all the batter.

Add the sealed beans batter to the already boiling water in the pan, reduce the heat if on high, add a little more to the pan and cover tightly. Cook for about 40-50 minutes or till beans is set. Check the pan from time to time to make sure the water does not dry out as this will melt the container or burn the moin moin.

6

Take it off the heat and allow to cool.

Enjoy with pap, garri, bread, or rice.

Originally published at BeYAH Fitness

How To Prepare Moin-Moin
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